I Did It! One Major Milestone Reached!
YAY, I DID IT!! I weighed in at 170 this morning! My guiding star since beginning this transformation effort has been the number 170. At 5’10”, 170lbs looks pretty good on me. I don’t mean to sound...
View ArticleThe Numbers Don’t Lie – I Can Do This
On 14 November, I weighed 178 and had 33% bodyfat. That’s 58.74lbs of FAT. 5 Weeks later, on 22 December, I weighed 171lbs and had 29% bodyfat. That’s 49.59lbs of fat. In the past five weeks, I have...
View ArticleKeep Calm and Carry On
An English friend of mine is notorious for saying those words. He’s a cop in England, is forever being thrown into a fray, and rarely ever armed with more than a stick, so the policy serves him well....
View ArticleI Have Permission to Eat Junk Food on Saturday!
I weighed in at 166 again today after some cheating last night. I had 15 coconut M&Ms (yes, I counted) and a glass of wine. You guessed it, it was a hell of a day! My trainer, Jonathan Acosta,...
View ArticleTime to Fly
On January 13th, I weighed in at 165 and had 29% bodyfat. That’s 47.85lbs of fat. Eeew. Today I weighed in at 166 with 28% bodyfat. I know. It doesn’t seem that impressive, does it? That’s still...
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